Certified Health And Life Coach
STRESS MANAGERMENT
Life is stressful—there’s no denying it. Between work, family, and endless responsibilities, it can feel like stress, burnout, and unhealthy habits are just part of life. But here’s the truth: you have the power to change that. You can take charge, shift your mindset, and create a healthier way of living on your terms.
My mission is to help people master stress management, overcome feelings of depression, and replace harmful coping mechanisms with positive, sustainable habits. Together, we’ll work on strategies that restore your energy, improve your mood, and bring balance back into your life.
Stress management and nutrition are deeply connected. The foods you eat can either help you feel calm and focused or make stress worse. As a certified Health & Life Coach, I will help you understand the powerful link between what you eat and how you feel. We’ll create a personalized plan that fuels your body, balances your energy, supports your mental health, and helps you handle life’s challenges with more ease.
Combined with simple but effective techniques, like mindfulness, relaxation practices, and creating better work-life balance, you’ll gain the tools to feel more in control, more energized, and more at peace. This isn’t just about managing stress; it’s about building a lifestyle that sustains you for years to come.
Weight Loss and Healthy Living
As your Health and Life Coach, my mission is to help you fuel your life, not just your plate. We won’t just talk about what to eat, but how to eat for lasting energy, mental clarity, and optimal health. Together, we’ll dive into the principles of balanced nutrition, focusing on whole, nourishing foods that strengthen both your body and your mind.
You’ll learn how to master portion control, understand meal timing, and align your nutrition with your personal goals, whether that’s weight loss, peak performance, or simply feeling your best every single day. Through personalized coaching, you’ll gain practical, real-world tools to make confident food choices, create meal plans that work for your lifestyle, and build habits that last.
This isn’t about a quick fix or a temporary diet; it’s about creating a way of eating that supports your energy, boosts your vitality, and leaves you feeling in control of your health. Step by step, I’ll be by your side, guiding you toward a healthier, stronger, more vibrant you.
Total Transformation Discovery Session​
This is your starting point for real change.
Our consultation is designed to help you uncover and clarify your unique health and lifestyle goals. Together, we’ll take a deep, honest look at your current habits, nutrition, exercise, sleep, stress, and overall well-being so that we can see the whole picture.
This session is about you, understanding where you are now, discovering what’s holding you back, and defining where you genuinely want to be. You’ll leave with clarity, motivation, and a renewed sense of possibility.
And if you’re ready to take the next step, you’ll have the opportunity to join my Total Transformation Program, a powerful, hands-on journey where we work side-by-side to create lasting, meaningful change that will transform not just your habits, but your life.
Call or text 240-406-9545.
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Or email me, inspirewellness.info@yahoo.com
TOTAL TRANSFORMATION: ​
Empower Your Health, Elevate Your Life
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Inspire Wellness is dedicated to helping you achieve your personal health goals by identifying key areas of improvement, exploring challenges, and creating actionable steps toward a healthier lifestyle. I will work with you to develop a customized plan that fits your unique needs and preferences. Whether you're looking to lose weight, manage stress, or improve your overall well-being, Inspire Wellness is here to support you every step of the way. Take the first step towards a healthier, happier you with Inspire Wellness.
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What You Get:
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1:1 coaching support
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Customized action plans to fit your life and goals
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Access to tools for managing stress, building focus, and staying motivated
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A judgment-free space to grow personally and professionally​​​
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My six-week program is $450.00
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My eight-week program is $600.00
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My twelve-week program is just $900.00
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Call or text 240-406-9545.
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Or email me, inspirewellness.info@yahoo.com
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💙 Special Coaching Offer for Law Enforcement
Firefighters, EMTs, and Military
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Serving Those Who Serve Our Communities
You show up every day to protect and serve; now it’s your turn to be supported.
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My mission is to empower first responders with practical tools to build a healthy lifestyle, such as managing stress, depression, and replacing unhealthy coping mechanisms with sustainable habits. The program is designed to help you build mental resilience, reach personal goals, and thrive beyond the badge. Whether you're working on your mindset, leadership, or stress management, or need someone in your corner, this is for you.
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What You Get:
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1:1 coaching support
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Customized action plans to fit your life and goals
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Access to tools for managing stress, building focus, and staying motivated
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A judgment-free space to grow personally and professionally​​​
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I am committed to making health and wellness coaching accessible to those who serve and protect our communities.
I offer both individual coaching packages for first responders who come to me on their own, as well as department-wide programs designed to support entire teams.
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Individual Coaching (First Responders Only)
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6 Weeks – $300
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8 Weeks – $400
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12 Weeks – $600
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Department Wellness Programs
Bring coaching directly to your team. Programs are designed for groups of up to 20 officers.
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6 Weeks – $3,000 + $150 per additional officer
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8 Weeks – $4,000 + $200 per additional officer
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12 Weeks – $6,000 + $ 250 per additional officer
(Customized pricing available for larger departments or extended programs.)​
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This offer is available to all active or inactive law enforcement officers, firefighters, EMTs, and Military personnel as a small thank-you for your service.
Ready to invest in yourself?
Please call or text me directly to learn more.
240-406-9545.
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Or email me, inspirewellness.info@yahoo.com
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You've got everyone’s back. Let’s ensure someone has yours.
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1. "What exactly does a health and wellness coach do?"
A health and wellness coach provides personalized guidance, accountability, and support to help you reach your health goals. Whether it's weight loss, fitness, nutrition, or stress management, overall well-being, I help you create sustainable habits that fit your lifestyle.
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"How is this different from a personal trainer or nutritionist?"
Unlike a personal trainer who focuses primarily on workouts, or a nutritionist who provides meal plans, a health and wellness coach takes a holistic approach—guiding you in mindset, lifestyle habits, fitness, and nutrition. I help you set goals, overcome obstacles, and create a sustainable, healthy routine.
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"Will I have to follow a strict diet or workout plan?"
No! My coaching is all about customization. I don’t believe in restrictive diets or one-size-fits-all workouts. Instead, we’ll create a plan that fits your lifestyle, preferences, and goals so that it's sustainable in the long run.​
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"I’ve tried everything and nothing works. How will this be different?"
Many people struggle because they rely on short-term fixes instead of long-term lifestyle changes. My approach is different because it focuses on your unique challenges and helps you develop
realistic, enjoyable habits that you can maintain.
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"Is coaching worth the investment?"
Investing in your health is one of the best decisions you can make. Your changes can lead to better energy, confidence, and long-term well-being. Plus, I provide tools and strategies to benefit you for
a lifetime
